Many people love avocados, but they normally throw away the seeds oblivious of the fact that it is the healthiest part of the fruit.
Namely, avocado seeds are rich in antioxidants, amino acids, as well as healthy monosaturated fats. In fact, 70% of all antioxidants in these fruits are concentrated in their seeds.
Thanks to their potent properties, avocado seeds promote cardiovascular health, lower cholesterol levels, alleviate inflammation, and strengthen the immune system.
Likewise, they are rich in procyanidins and catechins, which are potent anti-inflammatories, ease joint pain, treat swellings, and reduce stiffness.
Avocado seeds also have cancer-fighting properties and are beneficial for the weight loss process.
Here are other significant health benefits of these seeds:
- Prevent epilepsy
- Treating diarrhea
- Regulate thyroid disorder
- Promote collagen formation
- Treat fatigue
- Cures skin disorders
- Relax the muscles when applied topically
- Inhibit tumor growth.
The following video shows you how to prepare avocado seeds and enjoy their healthy benefits: