Painful knees and joints is a problem that affects many people around the world. While it largely occurs in old age due to ageing of the ligaments and joints, it can also be attributed to a bad walking posture or wearing inappropriate footwear for a long period.
Fortunately, there is an effective natural remedy that can help you treat the pain, regardless of the cause.
Here’s the recipe that’ll cure your joint and knee pains:
This recipe is composed of ingredients rich in bromelain, vitamin C, silicon, and magnesium, all of which not only soothe the sore knees and joints, but also strengthen your tendons and ligaments.
- Water – 1 cup
- Rolled oats – 1 cup
- 100% natural orange juice – 1 cup
- Diced pineapple – 2 cups
- Cinnamon – 1 teaspoon
- Crushed almonds – ½ cup
- Pure honey
Put the oatmeal in a pot of water and allow it to cook for a couple of minutes.
Then, let it cool before pouring it in a blender. Add your pineapple, almond, cinnamon, orange juice, as well as some honey to taste. Blend the mixture, adding some water until you get a desired consistency.
Take the mixture everyday. The pains will disappear and your joints, tendons, and ligaments will become stronger.
Why is this recipe so effective?
Pineapple is packed with bromelain and vitamin C. Whereas vitamin C is vital for strengthening the skeletal system, bromelain serves as an anti-inflammatory agent. Orange is also loaded with vitamin C, which also helps to strengthen the tendons and ligaments.
Besides having anti-inflammatory effects, cinnamon also has a massive boosting effect on blood circulation, which promotes joint and knee recovery.