Sleeping is vital for our health. On average, a human being sleeps for 25 years in his lifetime. It is not only important to get the right amount of sleep, but also to get the appropriate sleeping position in order to improve your general wellbeing.
What’s the Appropriate Position to Sleep For Each of These Health Issues?
Sleeping positions affect various aspects of your body, like blood pressure, sinus infection, among other issues. Hence, if you want to heal some health issues, it is imperative that you get the right sleeping position.
For that reason, we present you 9 sleeping positions, which will help you combat some ailments in your body.
1. Shoulder Pain
To treat shoulder pain, you need to sleep on the pain-free side with your legs slightly bent. You can also hold a pillow against your chest and place another one between the knees.
2. Back Pain
To treat back pain, consider sleeping in a position that is the most comfortable for you. WebMD suggests that you lay on your back. Then, place a pillow under your knees and a rolled-up towel under your back’s curve.
According to the Hub’s Health Expert, some everyday headaches occur due to a twisted neck when you are sleeping. Hence, consider surrounding your head with pillows to prevent it from turning.
4. Sinus Issues
In the case of a sinus infection, Harvard Medical School advises you to sleep with a raised head. This position prevents the mucus from pooling in your sinuses.
5. High Blood Pressure
First, you need to consult your doctor about the state of your blood pressure. According to a report by the Ehime University School of Medicine, published by WebMD, sleeping with your face down can effectively lower your blood pressure.
6. PMS Pain
In the case of PMS-related pain, Women’s Health Magazine suggests that you place a pillow under your knees when sleeping. This will prevent your spine from arching.
7. Neck Pain
In the case of neck pain, PainPhysicians recommends that you place a small rolled-up towel under your neck. You can also place it under your pillow, so as to fix it.
8. Digestion Issues
According to the Skin Sheen, you should sleep on the left side in order to enhance digestion. Namely, the stomach is positioned on the left side of your body, and hence sleeping on that side allows gravity to enhance the digestive process.
To ease heartburn, WebMD suggests that you sleep on your left side.
The are just a few sleep positions that you can adopt to deal with various conditions and improve your overall health. Consider consulting your doctor if you have any queries or concerns.