The thyroid gland plays a role in regulating how the body cells utilize energy from food. The process is called metabolism. This process also affects the heartbeat, body’s temperature, as well as the way the body burns calories.
There are two main types of thyroid disorders:
Hypothyroidism is the most common disorder. It occurs when your thyroid gland fails to produce sufficient thyroid hormones. It is normally manifested by:
- Irregular menstruation
- Muscle cramps
- Feeling cold
It’s also worth noting that weight gain is one of the early symptoms of hypothyroidism.
So, what can you do to improve your thyroid health and avert weight gain?
You need the following 6 solutions:
- Learning more about refined sugar;
- Focusing on eating healthy;
Avoid consuming simple carbs present in:
- Packaged Cereal
- Table Sugar
- Flavored Juices
- White Flour Products
- Corn Syrup Sweetened Products
Instead, focus on consuming complex carbs, which will make you stay full for longer and don’t result in addiction.
Complex Carb Foods include:
- Whole Wheat
- Brown Rice
- Raw fruits or 100% Natural Fruit Juice
Get regular exercise in order to stimulate your body to burn fat. You should practice specific exercises that can boost your metabolism and help you burn more fat. In case you exercise at average intensity, it could induce the hormone production rate of your thyroid gland, thus preventing weight gain.
For instance, focus on aerobic, running, walking, and other cardio exercises.
Introduce Coconut Oil in Your Daily Diet
Most vegetable oils possess fatty acids that can slow down your thyroid function, as well as contribute to weight gain. However, coconut oil is high in healthy fats. Namely, the medium-chain fatty acids present in coconut oil can improve the function of your thyroid. What’s more, they can also enhance your insulin sensitivity and glucose tolerance.
You can use this oil in cooking, or take it about twenty minutes before having a meal to boost your metabolism and prevent fat accumulation.
Even though most people practice snacking in their diet, this could be harmful to your weight in case you do not know how and what to use as a snack.
A few snacks at a specific time of the day rather than your regular meals could help keep you feel full for a while. Also, this could help decrease the total intake of calories.
Here Are the Best Food Choices for Your Underactive Thyroid:
You should eat more raw nuts because they are packed with nutrients and healthy fats that can improve your thyroid health.
Furthermore, they are also rich in selenium, i.e., a nutrient that can dramatically improve your thyroid function.
You should also include more omega-3 fatty acids in your diet since they are beneficial for your thyroid.
Omega-3 fatty acids are found in high-quality fish. But, you may also want to take a fish oil supplement as it could elevate your weight loss potential.
That’s not all, raw, organic, unfiltered and unpasteurized apple cider vinegar is also an excellent food choice if you suffer from hypothyroidism.
This type of vinegar helps balance your hormones, decrease your appetite, and promote weight loss.
If you don’t have a sensitive stomach, you may want to add 1 tbsp. of raw, organic ACV to a glass of water and consume it on a daily basis.