Thyme is an effective herb when it comes to the treatment of numerous health issues. It has been traditionally used as a natural remedy in the case of chest issues and respiratory problems such as the flu, common colds, chest congestion, cough, and bronchitis.
It is also effective in strengthening the immune system, managing stress, enhancing blood flow, promoting heart function, as well as preventing chronic diseases and fungal infections. You can also use the herb in crushed form to speed up wound healing.
Thyme is rich in vitamins A, C, B-complex, and folic acid, as well as minerals such as potassium, calcium, and iron. Hence, it promotes red blood cells’ production, regulates the blood pressure, and promotes the distribution of antioxidants in the body.
This herb is loaded with bioflavonoids and volatile oils, such as thymol, which provide strong antioxidant effects. Moreover, studies have revealed that the regular use of thyme increases the amount of DHA in the brain, kidneys, and all heart cell membranes. DHA is an essential omega-3 fatty acid.
Thyme essential oil is popular for its potent antiviral, antifungal, anti-rheumatic, and antiseptic properties. It is highly beneficial in the cases of multiple sclerosis, lupus, vertigo, fibromyalgia, rheumatoid arthritis, tinnitus, chronic fatigue syndrome, and Hashimoto’s thyroiditis.
Furthermore, it boasts potent expectorant and bronchial antispasmodic properties that are effective in the case of:
- Mouth inflammation
- Acute and chronic bronchitis
- A sore throat and throat infections
How To Prepare Homemade Thyme Tea
- Purified water
- Organic thyme
Add a teaspoon of dried organic thyme for each cup of water in a brewing pot. Bring it to a boil and then remove the pot from the stove. Cover it and leave it to infuse for about 5 minutes before straining it.