Almonds have incredible health benefits. They are loaded with essential vitamins and minerals such as Vitamin E, calcium, zinc, magnesium, as well as omega-3 fatty acids.
However, it is advisable to soak almonds in water before you consume them. Do you know why?
Dry almonds contain an inhibitor in their skin. The inhibitor protects the seed until it gets moisture for germination. It is released when the almonds are soaked in water.
Pre-soaked almonds are not only easier to digest, but also avail more nutrients for digestion. Now, let’s explore the benefits of consuming soaked almonds.
Benefits of Eating Soaked Almonds Every Day
Almonds contain protein, potassium, and mono-unsaturated fats, which are beneficial for your heart. Likewise, the vitamin E minimizes the risk of heart diseases whereas magnesium averts heart attacks. Moreover, almonds have the ability to alleviate artery-damaging inflammation.
You should munch on a handful of almonds daily. This will promote the energy production and metabolic rate, thanks to copper, manganese, and riboflavin present in almonds.
Almonds are effective in lowering cholesterol, thanks to their content of vitamin E and calcium.
Beneficial For Brain
Almonds contain various nutrients that promote the development of a healthy brain. Such nutrients include riboflavin and L- carnitine, which enhances the brain activity. This results in new neural pathways that lower the risk of Alzheimer’s disease.
Almonds contain phosphorous, which averts conditions such as osteoporosis. This mineral also strengthens the teeth and bones.
Controls Blood Pressure
Almonds contain potassium, which helps regulate the blood pressure. Likewise, the low sodium content is beneficial for controlling fluctuating blood pressure.
Almonds improve the movement of food through colon and prevent the accumulation. Consequently, they lower the risk of colon cancer.