- It Prevents Calcium Loss
By preventing calcium loss in the body, bananas promote better absorption of the mineral by the bones and teeth, thereby making them stronger.
- It Makes You A Smarter Person
Bananas boost brain functions, thereby enhancing your cognitive and reasoning ability.
Namely, bananas are rich in potassium, which is beneficial for proper brain activity.
- It Helps Prevent Kidney Cancer
With their ability to promote absorption of calcium in the body, bananas help prevent formation of kidney stones, which could otherwise lead to kidney cancer.
- Bananas Help To Combat Anemia
These fruits are loaded with iron, which is effective in boosting and strengthening the blood as well as combating anemia.
- It Aids Proper Digestion
The high content of dietary fiber in bananas can help you deal with constipation and indigestion by regulating and normalizing your bowel motility.
- It Will Regulate Blood Sugar Levels
Bananas are effective in regulating blood sugar levels and this is highly beneficial for those suffering from diabetes. Likewise, they help to combat depression, PMS symptoms and generally improve your mood.
- Bananas Can Safeguard You From Heart Attack And Stroke
Bananas are high in potassium and low in sodium, and hence consuming them regularly will lower your risk of stroke and heart attack.
- It Fights Depression
When consumed, the tryptophan in bananas gets converted into serotonin, a brain neurotransmitter that regulates mood and promotes happiness.
- It Helps To Combat Inflammation
The high content of vitamin B6 in bananas helps to combat inflammation of the joints.
Likewise, it helps in the fight against type II diabetes, in strengthening your nervous system, as well as in the production of white blood cells.
- Bananas Will Boost Your Energy Levels
Regular consumption of bananas will substantially boost your energy levels. In fact, if you’re into workouts, you should always consume two bananas before engaging in your exercise.