Watermelon is one of the most-loved fruits during the summer days. It is juicy and loaded with nutrients. But did you know that its rind is equally healthy?
You’re probably one of the many people that normally throw away the watermelon rind. Watermelon rind actually has more healthy properties than the fruits itself.
In fact, the white part of the rind is loaded with nutrients that you should include in your daily diet. It’s rich in vitamins A, C, and B6. Likewise, it has minerals such zinc, potassium, and magnesium. It is a great source of lycopene, a potent antioxidant.
Moreover, the rind contains citrulline, an amino acid that develops strong and healthy muscles. If you’re looking to lose weight, watermelon rind will be great for you, thanks to its high fiber content. Citrulline also has nerve-calming properties. It is effective in treating anxiety.
It is a great diuretic, thanks to its high water content. It helps get rid of toxins and excess water. Adding it to your smoothie will help boost your immunity. You can also add it to your salads.
So, don’t ever throw away the watermelon rind. It’s beneficial to your health.