Do you know your stomach acid levels?
There’s an easy and simple way to determine your stomach acid levels – eating a beet.
How does this work?
You just need to eat this vegetable and then check the color of your urine. If your urine is clear, then you have sufficient stomach acid. Conversely, pink urine is indicative of weak stomach acid.
When your stomach acid level is low, your body will be unable to digest proteins effectively. Consequently, the proteins will be deposited in your small intestines as protein fragments.
This can lead to various health issues, such as leaky gut. Leaky gut occurs when gluten particles puncture holes in the small intestines. This allows undigested food components into the bloodstream.
Also, inefficient vitamin B12 absorption can lead to chronic fatigue.
By consuming beet, you can be able to tell what’s wrong with your stomach.
If you find out that your acid stomach is weak, here’s what you should do:
- Drink 2 glasses of water 15-30 minutes before meals
This provides your stomach with a water jacket, safeguarding it from the acid. Then, your stomach will respond accordingly and improve the production of hydrochloric acid.
- Drink lots of organic apple cider vinegar
To improve your stomach acid levels, drink apple cider vinegar before eating. Simply add a tablespoon of ACV for every glass of water.
Other Benefits Of Beets
- Anti-Cancer Properties
Beet juice is loaded with potassium, folate, betailing, and antioxidants. Studies have shown that it is effective in preventing cancer.
- Top Health Food
According to Summer Fancy Food Show, beets are one of the 5 most healthy foods. They can promote digestion, boost libido, and lower blood pressure.
- Combat Inflammation
Beets are rich in betaine, a nutrient that protects cells, enzymes, and proteins. Hence, beets are effective in combating inflammation, protecting the internal organs, and preventing many chronic diseases.
- Promote Detoxification
Beets have pigments that promote the process in which toxins are attached to other molecules can be effectively removed from your body.