Hypertension is a common health condition that affects many people around the world. If not addressed on time, it can result in grave health complications.
It is normally manifested by insomnia, leg cramps, dizziness, pain, as well as abnormal heart rates. If your blood pressure rises beyond 140/90 mmHg, you should consider using natural remedies to regulate the pressure as opposed to using commercial medications, which normally have negative side effects.
Here are some of the most effective natural remedies for blood pressure:
Garlic contains sulfur compounds, such as diallyl disulfide, allicin, and diallyl trisulfide, which are effective in regulating high cholesterol and high blood pressure levels. You need to consume at least 2 cloves of raw garlic every day.
Lemons are good at keeping the body hydrated, relaxing the blood vessels, protecting the blood vessels’ walls, and regulating blood pressure. Squeeze a lemon in a glass of water and drink the solution every morning, before breakfast.
Bananas are rich in potassium, and reduce the levels of sodium in the body, thereby regulating blood pressure. Consider consuming 2 bananas every day.
ACV and baking soda
ACV is rich in minerals such as potassium, magnesium, and calcium, as well other beneficial nutrients. It regulates the body pH levels, protects the artery walls, and minimizes high blood pressure. You need to prepare the following remedy:
- A tablespoon of apple cider vinegar
- 1/8 teaspoon of baking soda
- A glass of water
Simply mix the ingredients and drink the solution two times a day.
- Avoid salt
- Eliminate processed foods from your diet
- Quit smoking
- Avoid alcohol
- Reduce your daily consumption of caffeine
- Exercise on a regular basis