Natural Cures Archive

5 Strong Reasons To Eat More Dates

 Dates are a potent fruit. They’re loaded with essential nutrients and fiber. The fiber promotes efficient digestion and nutrients absorption. These foods also have natural sugar, and hence an excellent substitute for white refined sugar. Dates are great for you when you’re …

 7 Essential Vitamins You Need After Age 40

Our body can’t do without vitamins and minerals. They promote the efficient functioning of our organs and safeguard us from numerous health complication. Kristin Kirkpatrick, MD, points out that these nutrients are especially important after we clock 40.  According to her, at …