Aromatherapy is increasingly growing in popularity. Burning certain plants so they can release a healing aroma is a common practice in Native America.
Namely, homes and workplaces can benefit immensely from pleasant smells that normally promote the efficient function of the nervous system and relax the body.
Bay leaves are one of the most popular plants used in aromatherapy. Let’s have a detailed look at these leaves.
Why Burn Bay Leaves?
Bay leaves are commonly used in the Roman, Greek, and Native American natural medicine. They’re used not only for medical purposes but for culinary purposes as well.
These leaves are also used in the cosmetic industry. They’re used in making creams, lotions, bubble baths, etc.
You can use bay leaves as:
- Mild sedative
- Anti-inflammatory agent
These potent leaves also have anti-fungal and antibacterial properties. They’re also effective in regulating the blood pressure as well as the heartbeat. They are also good at ameliorating irregular sleep, mood swings, and chronic stress.
When used in cooking, bay leaves help to regulate the cholesterol and glucose levels in the body. Hence, they avert diabetes and kidney stones.
You can also make bay leaves tea, which is effective in preventing leukemia and reducing the risk of cancer.
How to Use Bay Leaves Properly
To derive optimum benefits from bay leaves, burn some of them in an aluminum baking tray. Then, spread them out in your room. Let them smoke for about ten minutes, with the windows closed.
Afterward, enter your room and enjoy the invigorating smell. It will instantly uplift your mood and energy levels. Simply throw the ashes away when you are done.