Today, many people struggle with sleeping difficulties, which can be detrimental to one’s overall health.
Sleep deprivation is commonly caused by stress, depression, and anxiety. Furthermore, sleeplessness can be attributed to the use of blood pressure drugs, antihistamines, and analgesics, which result in anxiety, drowsiness, frequent bathroom trips, and disturbed sleep.
Sleeping pills, on the other hand, are not very effective as they only offer temporary effects. They can even aggravate the situation, leading to insomnia and poor sleep. Together with benzodiazepines and barbiturates, sleeping pills belong to the group of sedative hypnotics, which are created to promote sleep.
However, Xanax and Valium, which are benzodiazepine types, are meant for curing anxiety, and they increase drowsiness. Likewise, barbiturates are used as anesthetics and sedatives, and they depress the central nervous system. Barbiturates are highly habit-forming and can cause addiction.
They are also associated with adverse effects like weakness, dizziness, constipation, parasomnias, uncontrollable shaking, as well as difficulty focusing and remembering. They also decelerate the breathing system and might be fatally dangerous in the case of lung disease, like asthma.
If you normally get less than 8 hours of sleep, you’re increasing your risk of numerous health complications, like obesity, diabetes, and even cancer. Sleep deprivations also undermines your cognitive efficiency.
Fortunately, regardless of the cause of your sleeping problems, there’s an effective natural cure. The remedy is banana tea, which is very delicious and easy to prepare.It’ll do wonders for your sleep.
Bananas, plus their peels, are abundant in potassium and magnesium. Magnesium provides relaxation and is highly effective when it comes to dealing with sleep disturbances. Be sure to use 100% organic bananas since you’ll also need the peels.
- A small pot of water
- 1 organic banana
- A dash of cinnamon
Remove the ends of the banana and peel it before placing it in a pot with boiling water, plus the peel. Allow it to boil for 10 minutes before straining the tea into a mug. Then, sprinkle some cinnamon on top and drink it before going to bed.
Don’t discard the fruit. Simply sprinkle some more cinnamon over it and enjoy its amazing health benefits.
This is an excellent way to treat your sleeping problems. It is completely natural and safe!