Essential oils boast a wide range of uses, with loads of incredible benefits. They are obtained from plant’s roots, leaves, or stems. They deliver a variety of properties that serve to improve our health.
While there are numerous kinds of essential oils, frankincense oil tops the list. Also known as olibanum, Frankincense essential oil comes from as Somali tree called Boswellia carterii or Boswellia sacara. It has a lot of benefits, including the ability to relieve chronic stress and the power to boost our immunity. It is the main focus of this article.
Shall we get into the details?
The uses of Frankincense Essential Oil:
Frankincense essential oil has a wide range of uses, but here are the most significant ones:
- Bathtub stress reliever
With just a few drops of frankincense oil, you can enjoy amazing benefits. You can also use it through a vaporizer, inhaling it every day. This will relieve anxiety and uplift your spiritual powers and intuition.
- Natural Domestic Cleaning product
You can use this oil to sanitize your home and leave every surface spotlessly clean. You can use it with the help of an oil diffuser and freshen the air in your home.
- Personal Hygiene Product
Frankincense oil is beneficial for maintaining oral hygiene. It is also effective in treating various dental issues like cavities and tooth decay. You can make toothpaste simply by mixing baking soda with frankincense oil.
- Anti-Aging and Wrinkle Fighter
Being a potent astringent, Frankincense essential oil can help protect your skin cells. You can use it to reduce acne spots, the appearance of large pores, as well as to avert wrinkles. It’s also effective in lifting and tightening skin, naturally slowing the signs of aging.
- Treats Indigestion
Frankincense oil is an effective remedy for indigestion issues, such as constipation, gas, irritable bowel syndrome, stomach aches, PMS, or cramps. It enhances the function of the intestines and promotes fast delivery of food throughout the body. Simply take a mixture of 2 drops of this oil and 8 ounces of water or a tablespoon of honey.
- Heals scars, wounds, and stretch marks
Frankincense oil is effective in fading scars. It also works wonders on acne blemishes, dark spots, eczema, surgical scars, and dark spot. Simply mix about 3 drops of the oil with lotion and then rub your skin with it.
- Genuine cold or flu warrior
Frankincense oil is beneficial for a respiratory infection, flu, and colds. Likewise, it is effective in unclogging the nose, eliminating mucus in the lungs, and preventing asthma. Put some of the oil on a cloth. Inhale to improve your condition.
- Relieves inflammation and pain
You can use this oil to ease arthritis, asthma symptoms, as well as digestive complications. Just add a drop of the oil in steaming water and then soak a cloth in it. Inhale during the night.
What about The benefits of Frankincense Essential Oil?
Here we go:
- Neutralizes stress and outbursts
Inhaling this oil will significantly calm down your nervous system, thanks to its potent anti-depression and anti-anxiety properties.
- Boosts the immunity and reduces illness
According to many studies, frankincense oil can effectively combat harmful bacteria, viruses, as well as various cancers. Likewise, it delivers antiseptic benefits that treat bad breath, gingivitis, toothaches, cavities, mouth sores, etc.
- Combats cancer and eases chemotherapy side effects
According to one study, frankincense oil contains AKBA, a chemical compound that can neutralize malignant cells that survived the chemotherapy process.
- Eliminates dangerous germs and bacteria
Frankincense oil has the ability to eliminate potentially dangerous cold and flu germs from the body as well as your surroundings.
- Promotes skin health are and diminishes aging signs
This oil can effectively tighten your skin and boost its vitality and elasticity. While at it, it can destroy bacteria and blemishes. Hence, the oil alleviates the signs of aging and upholds your youthful appearance.
- Controls hormone levels
The Frankincense oil is beneficial for maintaining hormonal balance and regulating the menstrual cycle. That’s why it’s normally used to prevent or treat cramps, pain, constipation, headaches, anxiety, fatigue, nausea, and mood swings.
- Promotes digestion
This oil can stimulate the digestive system and boost the bowel movements. It’s also effective in reducing pain and cramping in the stomach. It will safeguard you from bloating and accumulation of excess water in the body.
- Promotes good sleep
The frankincense essential oil has potent calming effects. Namely, it is effective in relaxing the muscles, and hence beneficial against insomnia. It also helps the body obtain appropriate sleeping temperature.
Frankincense Side Effects
First, you should never consume Frankincense essential oil. You can only use it externally.
This oil has minimal side effects. Sometimes, it causes rashes when used topically. Also, it’s a natural blood-thinner. Therefore, avoid it if you have blood clotting problems.
Frankincense Oil DIY Recipes
Frankincense oil combines works well with carrier oils such as coconut oil, jojoba oil, or Shea butter. To enjoy the benefit of this oil to the maximum, consider using the following recipes:
Homemade Frankincense Soap Bar
This soap is rich in vitamins and hydrating properties. It can greatly benefit your body:
- About 30 drops frankincense essential oil
- 5 drops of pomegranate oil
- Soap base
- Oval Bar Molds or Decorative Soap Mold
Put the soap base in a glass bowl. Put the bowl in a saucepan with water.
Let the soap melt in medium temperature. Afterwards, allow it to cool down. Then, add the frankincense and pomegranate oil. Mix well, pour it into soap molds, and allow it to cool off.
Scar Reducing Body Butter
- 2 ounces of coconut oil or Shea butter
- 10 drops of Frankincense Oil
- 10 drops of Jasmine Oil
- Small Container to mix the ingredients
Melt the shea butter using a double boiler. Add the other oils and mix well. Keep it at room temperature.
You can apply this remedy directly on a scar. Alternatively, you can pour it into a toothpaste tube and keep in the fridge for some minutes. Then, you can use a mixer to stir in the oils.
Sleep Inducing Body Rub or Facial Cream
- 5 Drops of Frankincense Essential Oil
- 1/2 Tablespoon of Organic Coconut Oil
- 5 Drops of Lavender Essential Oil
- 1/2 Teaspoon of Olive Oil
- Small Container to mix the ingredients
Mix the soft coconut oil with the other oils until even. Apply the mixture on your face and body. You can store the remaining mixture in a container for later use.
Homemade Frankincense and Myrrh Lotion
This can help you hydrate and acquire essential minerals and vitamins.
- 1/4 cup of coconut oil
- 1/4 cup of olive oil
- 1/4 cup of Shea butter
- 1/4 cup of Beeswax
- 20 drops of myrrh essential oil
- 2 tablespoon of vitamin E
- 20 drops frankincense essential oil
- BPA free plastic lotion dispenser bottles
Mix the beeswax, coconut oil, olive oil, and shea butter in a glass bowl. Place the bowl in a saucepan with water. Then, heat it up until everything has melted.
Put your mixture in the fridge for about one hour. Then, mix it until it’s light and fluffy. Lastly, add the essential oils and vitamin E. Mix again before pouring it into a container. Store in a cool place.
Essential oils are normally very concentrated. Therefore, be sure to read the product label. They should only be used externally and kept away from children and pets. Also, avoid eye contact. In the case of an eye contact, you should wash them with a vegetable oil like olive oil.
Make sure you are not allergic to them. Simply pour a drop on the back of your wrist. Leave it for one hour. If you experience an irritation on your skin, rinse it with cold water and avoid using the oil.