Essential oils have loads of health benefits. They have been used for centuries, thanks to their ability to neutralize viruses, bacteria, and fungi. They can also treat various infections and skin conditions.
You can use essential oils in massage, aromatherapy, and other spa treatments. In this article, we outline 8 of the most powerful essential oils that you can use.
8 best antibacterial essential oils you can use:
- Cinnamon Essential Oil
According to researchers, cinnamon essential oil is among the strongest antibacterial essential oils. In fact, it was found to be the most effective when compared to lemon, orange, clove, Geranium, lime, and Rosemary essential when it comes to fighting:
- Escherichia coli
- Bacillus subtilis
- Staphylococcus aureus
- Klebsiella pneumonia
- Pseudomonas aeruginosin
You can use this oil to prepare homemade toothpaste that will help you combat mouth bacteria. Likewise, you can diffuse it the air. This will purify the air and neutralize airborne bacteria. In fact, it can kill 99% of airborne bacteria within no time when mixed with other antibacterial agents such as eucalyptus, clove, and tea tree oil.
- Tea Tree Essential Oil
Tea tree essential oil, or melaleuca oil, boasts potent antiviral, antimicrobial, and antibacterial properties. By applying it directly to your skin, you can effectively treat acne, eczema, warts, and psoriasis.
Several studies have confirmed the healing properties of this oil. A 2013 study, for instance, revealed that tea tree oil could accelerate the healing of wounds infected with the superbug Staphylococcus aureus.
You can use this oil in a nebulizer or diffuser to relieve head and chest congestion as well as cold and flu symptoms. Likewise, you can use steam inhalation to combat bacteria. Simply add some drops of the oil to a pot of steaming hot water. Then, lean over the pot and cover your head with a towel. Inhale the vapors for roughly 5 minutes.
To treat athlete’s foot and toenail fungus, just apply the oil directly to the affected areas.
- Bergamot Essential Oil
Besides having a nice, healthy scent, bergamot essential oil also has strong antibacterial properties. It can eliminate worms, treat headaches, ease muscle tension, and heal wounds.
This oil also combats infections such as meningitis, endocarditis, and unitary tract infections. Likewise, it is effective in treating sore throat, mouth ulcers, acne, and herpes.
- Grapefruit Essential Oil
This is a potent natural antibiotic. It can combat a wide range of common infections. With its antimicrobial properties, it can treat and avert infection in wounds and cuts. Likewise, it can combat microbes in the stomach and kidneys.
A 2011 study, published in the International Journal of Food Science & Technology, revealed that grapefruit essential oil was effective against strains of bacteria such as:
- Escherichia coli
- Serratia marcescens
- Staphylococcus epidermis
- Proteus Vulgaris
- Staphylococcus aureus
- Salmonella Typhimurium
- Enterococcus faecalis
Moreover, it promotes the production of bile and gastric juices as well as the function of the endocrine gland. Inhaling it will help stimulate the lymphatic system, consequently eliminating toxins and alleviating depression, mental fatigue, and headaches.
- Oregano Essential Oil
Oregano essential oil is popular for its potent antiseptic, antibacterial, antioxidant, antiviral, anti-inflammatory, antifungal and pain-relieving properties.
According to a 2001 study, published in Science Daily, the germ-killing properties of this essential oil are almost as effective as most antibiotics.
It is effective in combating foot and nail fungus. Simply pour some oregano essential oil in a little tub of water. Then, soak your feet in the solution for a couple of minutes.
You can also use it to combat sinus infections. Just pour some drops of it into steaming water. Then, inhale the vapors.
- Clove Essential Oil
Clove essential oil is the second most effective essential oil, after cinnamon, when it comes to killing bacteria such as E. coli. Likewise, it is effective in treating toothache. Simply pour a drop of it onto a cotton ball. Then, press it onto the affected tooth for up to 15 minutes.
You can also use it to treat skin conditions such as acne and warts by applying it topically. To relieve respiratory issues like common colds, cough, and asthma, just inhale it.
- Lemongrass Essential Oil
Lemongrass essential oil is effective in fighting bacteria growth, thanks to its content of citral and limonene. Likewise, it effectively neutralizes bacterial infections, food poisoning, body odor, as well as skin conditions.
You can blend it with some carrier oil and use it as a skin toner and natural cleanser. It has potent astringent and antiseptic properties.
Furthermore, you can rub into your scalp or on your body, to ease a headache or muscle pain, respectively.
- Thyme Essential Oil
Thyme essential oil has strong antibacterial, calming, antispasmodic, as well as antiseptic properties. It is effective in detoxifying the body, treating illnesses and infections, relieving colds and flu, and draining congestion.
You can also use thyme to relieve gout, arthritis, fatigue, wounds, as well as menstrual, menopausal, and pre-menopausal symptoms. In fact, a study conducted at the Babol University of Medical Sciences in Iran confirmed that thyme is more than ibuprofen when it comes to easing the pain of menstrual cramps.
You can pour some drops into steaming water and inhale or add it into the diffuser.
Choose High-Quality Essential Oils
Essential oils normally differ in quality and potency. Therefore, you need to go for high-quality, 100% pure, organic essential oils if you want to enjoy the best benefits.