Dates have a high content of calcium. This mineral can enhance your digestion and stop diarrhea. Likewise, they’re beneficial for protecting the gut flora as well as improving the production of healthy gut bacteria.
Beneficial for the eyes
A rich source of iron
100 grams of dates contain about 0.9 grams of iron. This is close to 11% of the daily recommended iron intake. Hence, dates are ideal for anemia patients. It’s also worth noting that Iron is essential for the supply of oxygen to the body cells.
Being a mild laxative, dates are effective in treating issues such as constipation. Simply soak some dates in a glass of water overnight. Eat them in the morning to effectively solve digestive issues.
A study conducted at the Jordan University of Science and Technology showed that consuming dates every day can ease the pain and bleeding during delivery. Hence, pregnant women should eat plenty of dates. Dates can also avert the postpartum depression and increase production breastmilk.