5 Remedies That Remove Phlegm & Mucus Fast

Accumulation of mucus and phlegm in the throat and nasal passages comes with too much discomfort.

It also causes a persistent cough, tightness in the chest, and difficulty breathing.

Here are 5 natural remedies that can quickly get rid of mucus and phlegm:

  1. Turmeric

The curcumin in turmeric is effective in fighting bacteria.

When combined with salt, it can soothe infections and treat a sore throat.


  • A teaspoon of turmeric
  • A glass of warm water
  • 1/2 teaspoon of salt


Simply mix the ingredients and stir well. Drink the solution 3-4 times a day.

It will loosen the mucus and reduce the accumulation of phlegm in your throat.


  1. Ginger

This potent natural decongestant and antihistamine agent has strong antiviral and antibacterial properties. Hence, it boosts immunity and treats numerous ailments.

Ginger also relieves congestion by drying out excess mucus. Here’s how to prepare ginger remedy:


  • 6-7 pieces of ginger
  • A teaspoon of honey
  • A teaspoon of black peppercorn
  • 2 cups of water


Heat the water. Once its starts to simmer,  add the peppercorns and ginger. Cover it and leave it thus for one minute. Then, lower the heat and let it simmer for about 7 minutes. Afterwards, strain and add the honey. Enjoy your drink.

  1. Apple Cider Vinegar

Apple cider vinegar regulates the body’s pH balance and averts excessive mucus production. Simply add a teaspoon of raw, unfiltered apple cider vinegar to a glass of water. Stir well and drink it a couple of times a day. This will eliminate phlegm. To calm a sore throat, just gargle with this solution.

  1. Steaming

Steam is effective in loosening phlegm and mucus in the throat, thereby clearing the airways. It will ease the congestion and provide a quick relief.


  • 1/2 teaspoon of thyme
  • 4-5 cups of boiling hot water
  • 1/2 teaspoon of dried rosemary


Put the water in a bowl and add the herbs to it. Then, lean over to inhale the vapor. You should place a towel over your head, so the steam can go directly to your face. Repeat this 3-4 times every day.

  1. Honey and Lemon

This combination is a potent, natural cough and cold remedy. It has strong antiviral, antibacterial,  and anti-fungal properties, thanks to the honey. These will relieve the irritated respiratory tract. Likewise, the high content of vitamin C in the lemon will boost your immunity and clear the airways.


  • 2 tablespoons of lemon juice
  • A tablespoon of honey


Simply mix the ingredients in a bowl. Drink the mixture three times a day to ease the congestion.

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