Hydration is extremely vital, especially during summer. While water is known to be the best drink for that purpose, there are still some foods that can deliver the same effect.
The following four foods will help you keep the electrolyte balance and ensure optimal function of your organism:
Cucumber contains plenty of water and vitamin C. From 100 g of cucumber, you can only get 16 calories, making it an excellent choice for summer days.
Tomato is packed with water and fiber. It’s also an excellent source of antioxidants, which will help soothe skin damaged following excessive exposure to the sun.
Zucchini, or courgette, is 95% water and its the best food you can have in summer. Besides being low in calories and rich in fiber, it’s a great source of vitamins A and C, as well as folic acid.
This sweet gift of nature is 90% water, and it can hydrate and freshen your body. Moreover, it contains only 29 calories in100 grams. Watermelon is loaded with Vitamins A, C, lycopene, and beta-carotene, as well as zinc and iron. It’s often used to detoxify the body due to its high water content.