Sedentary lifestyles and inadequate physical activity result in serious health complications.
Fortunately, 15 minutes a day is enough to turn this situation around. Namely, you can take a 15-minute walk every day, which will have amazing effects on your body and overall health.
Researchers from several institutions, including the University Hospital of Saint-Etienne, Jean Monnet University in France, the University Hospital of Dijon, the Regional Center for Cancer Prevention, and the University of Lyon, all affirmed the effectiveness of this exercise.
One of the studies. which was published in the British Journal of Sports Medicine, involved individuals aged over 60 years.
The study participants had to exercise 15 minutes every day. This reduced their risk of death by 22% compared to participants who never exercised. Hence, the study concluded that a 15-minute daily walk will prolong your life.
Walking, as a law-impact exercise, has numerous benefits, including:
- It averts diabetes
- Promotes weight loss
- Raises vitamin D levels
- It relieves pain
- Contributes to colon, lung, and breast cancer prevention.
- Promotes heart health
- Boosts mood
Hence, give this exercise a try and enjoy its amazing benefits.