Why is it that we tend to eat more but still lack the essential nutrients in our bodies?
We could be eating a lot of less nutritious foods. Hence, it is imperative that we learn which foods are high in vitamins, antioxidants, and minerals, and increase their consumption.
In that light, here are 14 of the best nutrient-rich and calorie-low foods you can consume:
Onions are rich in beneficial flavonoids and contain only 40 calories per 100 grams. You can include them in various recipes.
Cucumbers contain 16 calories per 100 grams and have a high content of water, and hence can keep your body hydrated. You can include them in various meals and salads.
Celery is abundant in water and contains only 16 calories per 100grams.
- Brussels Sprouts
Brussels sprouts contain only 43 calories per 100 grams, and has a characteristic nice taste.
Apples have 52 calories per 100 grams, but are extremely beneficial, thanks to their high content of minerals, vitamin, and fiber.
Oranges are rich in vitamin C and have only 47 calories per 100 grams.
Cabbage has only 25 calories per 100 grams, and promotes cardiovascular health and averts cancer.
Zucchini contains only 17 calories per 100 grams, and is rich in healthy nutrients. You can add it to pasta sauce or stir-fry.
Cauliflower boasts potent anti-inflammatory properties, which prevent cardiovascular issues and support digestion. It has only 25 calories per grams.
Kale is packed with vitamins, protein, phytonutrients, protein and fiber. Likewise, it has only 49 calories. You can add it to salads and various other recipes.
Carrots contain just 41 calories per 100 grams and are effective in regulating blood sugar and protecting the eyesight. Likewise, they serve as a natural antidiuretic and have potent anti-inflammatory properties.
Besides having only 34 calories per 100 grams, broccoli is also loaded with fiber and plant protein.
Asparagus has only 20 calories in 100 grams. It’s also delicious and gives you a feeling of fullness. Have you tried grilled asparagus, yet?
In addition to being loaded with antioxidants, watermelons have only 30 calories in 100 grams. They promote the metabolism and deliver numerous other health benefits.
You should also include lemons, turnips, beets, tomatoes, and grapefruits to your diet as they are also rich in nutrients.